Andrea Cziprusz
How Many Steps Do I Really Need to Improve My Health?
Discover the real science behind step counts and their impact on health. Find out how many steps you really need for optimal well-being.
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Andrea Cziprusz
Sep 34 min
Heart Health for Seniors
A proactive approach to combat age-related changes to the heart, minimize disease risk, and optimize health.
Andrea Cziprusz
Aug 72 min
Enhancing Your Healthspan Through Personalized Wellness
Medicine 3.0: Redefining Longevity and Healthspan While past approaches have focused on treating diseases and managing chronic...
Andrea Cziprusz
May 13 min
Senior Travel Tips: A Physical Therapist’s Guide
From meticulous planning and savvy packing to the best exercises you should do on the airplane, read on for my top tips for senior travel.
Andrea Cziprusz
Apr 23 min
Core Strength for Seniors: Five Functional Exercises for your Core
Your core is your body’s power center. Spanning from your ribcage to your pelvis and hips, and encompassing all the muscles in your...
Andrea Cziprusz
Mar 63 min
Happy Knees: A Guide to Knee Health for Seniors
Osteoarthritis (OA) is the most common cause of knee pain in older adults. Over time, wear and tear on the knee joints results in a loss...
Andrea Cziprusz
Jan 303 min
4 Holistic Health Highlights for 2024
As we embark on another year, let's delve into the latest health trends for 2024. Emerging research, technology advancements, and...
Andrea Cziprusz
Dec 6, 20232 min
Master Your Sit-to-Stand
The sit-to-stand movement is a daily activity that we often take for granted, yet its significance cannot be overstated. The ability to...
Andrea Cziprusz
Oct 18, 20233 min
Dementia Management: The Power of Exercise
Regular exercise can help individuals with dementia or Alzheimer’s disease maintain their physical health and emotional well-being. ...
Andrea Cziprusz
Sep 20, 20234 min
Staying Active with Chair Exercise
Exercise plays a critical role in enhancing the well-being of older adults. From bolstering cardiovascular health to preserving muscle...
Andrea Cziprusz
Aug 10, 20233 min
Optimizing Back Health for Older Adults
Low back pain (LBP) is the most common musculoskeletal condition and leading cause of disability worldwide. Age-related physical and...
Andrea Cziprusz
Jun 9, 20232 min
The Benefits of Aquatic Exercise for Seniors
Aquatic exercise offers a unique opportunity to improve your fitness in a gravity-reduced environment. Water’s natural buoyancy can be a...
Andrea Cziprusz
Apr 6, 20232 min
Boosting Brain Health with Exercise
The benefits of exercise reach far beyond building muscle strength. Exercise protects against age-related cognitive decline. After the...
Andrea Cziprusz
Mar 17, 20232 min
How to Fall and Get Back UP
One out of four older adults fall each year, making falls the leading cause of injury in adults age 65+. Fall prevention is of the...
Andrea Cziprusz
Feb 24, 20233 min
5 Strategies for Everyday Fitness
We all know how important exercise is to aging well, but only 15% of men and 10% of women over the age of 65 are meeting the physical...
Andrea Cziprusz
Dec 5, 20223 min
5 Tips to Stay Active this Winter
Staying active during the winter months can be a challenge! With shorter days, colder temps, and the busyness of the holiday season, it...
Andrea Cziprusz
Nov 7, 20223 min
Staying Active with Arthritis
As the number one cause of long-term disability, arthritis impacts an estimated 27 million Americans. Osteoarthritis (OA) is the most...
Andrea Cziprusz
Sep 23, 20222 min
Osteoporosis: Exercise to Increase Bone Mass
Osteoporosis is a common condition impacting 55% of Americans over the age of fifty. Osteoporosis causes a loss of bone mass and...
Andrea Cziprusz
Aug 30, 20222 min
Combat Aging with Strength Training
The age old “Use it or Lose it” principle again rings true. Strength training has consistently proven to help counteract age-related loss...
Andrea Cziprusz
Aug 20, 20222 min
Stand Taller: How to Combat the “Stoop”
Age-related changes in the spine, such as decreased bone density, disc height, and muscle loss, can all contribute to the dreaded forward...
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