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Top 4 Transfer Tips for Caregivers
Caregiver transfer safety is essential for protecting both you and your loved one during everyday movements like standing, sitting, or getting in and out of bed. This guide offers practical tips to prepare your space, use proper body mechanics, and communicate clearly for safer, more confident transfers. Learn when to ask for help, how to use assistive devices, and simple techniques for common transfer scenarios at home.

Andrea Cziprusz
Jul 23 min read


Hydration and Healthy Aging: Why Water Matters More Than You Think
Hydration is key to healthy aging, yet many older adults don’t drink enough. As we age, thirst decreases and dehydration can sneak up—impacting muscle strength, balance, and mental clarity. Staying hydrated supports fitness, independence, and overall well-being. Simple steps like sipping water throughout the day and eating water-rich foods can make a big difference. At LiveFit Wellness, we help you build habits that fuel strength and longevity—starting with hydration.

Andrea Cziprusz
Jun 12 min read


Home Safety Tips for Aging in Place
More than 1 in 4 adults over 65 fall each year—most often at home. Simple changes like better lighting, decluttering walkways, installing grab bars, and staying active can make a big difference. Physical therapists can also assess your home and mobility to help you stay safe and independent as you age in place.

Andrea Cziprusz
May 42 min read


Healthy, Pain-Free Shoulders at Any Age
Keep your shoulders strong and pain-free as you age with posture tips, strength exercises, and mobility strategies to stay active!

Andrea Cziprusz
Mar 252 min read


Why Flexibility Matters: Stretching for Seniors
Discover the importance of flexibility for seniors. Learn how daily stretching can improve mobility, reduce pain, and support independence.

Andrea Cziprusz
Feb 52 min read


Top 3 Benefits of In-Home Physical Therapy
In-home physical therapy and wellness services offer a convenient and highly personalized approach to stay active and independent with age.

Andrea Cziprusz
Nov 22, 20242 min read


Aging in Place: A Proactive Guide to Staying Independent
Aging in place refers to living in your home as long as possible. For over 77% of adults age 50+, aging in place is the preferred choice.

Andrea Cziprusz
Nov 5, 20243 min read


How Many Steps Do I Really Need to Improve My Health?
Discover the real science behind step counts and their impact on health. Find out how many steps you really need for optimal well-being.

Andrea Cziprusz
Oct 2, 20243 min read


Heart Health for Seniors
A proactive approach to combat age-related changes to the heart, minimize disease risk, and optimize health.

Andrea Cziprusz
Sep 3, 20244 min read


Enhancing Your Healthspan Through Personalized Wellness
Medicine 3.0: Redefining Longevity and Healthspan While past approaches have focused on treating diseases and managing chronic...

Andrea Cziprusz
Aug 7, 20242 min read


Senior Travel Tips: A Physical Therapist’s Guide
From meticulous planning and savvy packing to the best exercises you should do on the airplane, read on for my top tips for senior travel.

Andrea Cziprusz
May 1, 20243 min read


Core Strength for Seniors: Five Functional Exercises for your Core
Your core is your body’s power center. Spanning from your ribcage to your pelvis and hips, and encompassing all the muscles in your...

Andrea Cziprusz
Apr 2, 20243 min read


Happy Knees: A Guide to Knee Health for Seniors
Osteoarthritis (OA) is the most common cause of knee pain in older adults. Over time, wear and tear on the knee joints results in a loss...
Andrea Cziprusz
Mar 6, 20243 min read


4 Holistic Health Highlights for 2024
As we embark on another year, let's delve into the latest health trends for 2024. Emerging research, technology advancements, and...

Andrea Cziprusz
Jan 30, 20243 min read


Master Your Sit-to-Stand
The sit-to-stand movement is a daily activity that we often take for granted, yet its significance cannot be overstated. The ability to...
Andrea Cziprusz
Dec 6, 20232 min read


Dementia Management: The Power of Exercise
Regular exercise can help individuals with dementia or Alzheimer’s disease maintain their physical health and emotional well-being. ...
Andrea Cziprusz
Oct 18, 20233 min read


Staying Active with Chair Exercise
Exercise plays a critical role in enhancing the well-being of older adults. From bolstering cardiovascular health to preserving muscle...
Andrea Cziprusz
Sep 20, 20234 min read


Optimizing Back Health for Older Adults
Low back pain (LBP) is the most common musculoskeletal condition and leading cause of disability worldwide. Age-related physical and...
Andrea Cziprusz
Aug 10, 20233 min read


The Benefits of Aquatic Exercise for Seniors
Aquatic exercise offers a unique opportunity to improve your fitness in a gravity-reduced environment. Water’s natural buoyancy can be a...
Andrea Cziprusz
Jun 9, 20232 min read


Boosting Brain Health with Exercise
The benefits of exercise reach far beyond building muscle strength. Exercise protects against age-related cognitive decline. After the...
Andrea Cziprusz
Apr 6, 20232 min read
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