Staying Active with Chair Exercise
Exercise plays a critical role in enhancing the well-being of older adults. From bolstering cardiovascular health to preserving muscle...
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Andrea Cziprusz
- Aug 10
- 3 min
Optimizing Back Health for Older Adults
Low back pain (LBP) is the most common musculoskeletal condition and leading cause of disability worldwide. Age-related physical and...
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Andrea Cziprusz
- Jun 9
- 2 min
The Benefits of Aquatic Exercise for Seniors
Aquatic exercise offers a unique opportunity to improve your fitness in a gravity-reduced environment. Water’s natural buoyancy can be a...
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Andrea Cziprusz
- Apr 6
- 2 min
Boosting Brain Health with Exercise
The benefits of exercise reach far beyond building muscle strength. Exercise protects against age-related cognitive decline. After the...
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Andrea Cziprusz
- Mar 17
- 2 min
How to Fall and Get Back UP
One out of four older adults fall each year, making falls the leading cause of injury in adults age 65+. Fall prevention is of the...
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Andrea Cziprusz
- Feb 24
- 3 min
5 Strategies for Everyday Fitness
We all know how important exercise is to aging well, but only 15% of men and 10% of women over the age of 65 are meeting the physical...
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Andrea Cziprusz
- Dec 5, 2022
- 3 min
5 Tips to Stay Active this Winter
Staying active during the winter months can be a challenge! With shorter days, colder temps, and the busyness of the holiday season, it...
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Andrea Cziprusz
- Nov 7, 2022
- 3 min
Staying Active with Arthritis
As the number one cause of long-term disability, arthritis impacts an estimated 27 million Americans. Osteoarthritis (OA) is the most...
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Andrea Cziprusz
- Sep 23, 2022
- 2 min
Osteoporosis: Exercise to Increase Bone Mass
Osteoporosis is a common condition impacting 55% of Americans over the age of fifty. Osteoporosis causes a loss of bone mass and...
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Andrea Cziprusz
- Aug 30, 2022
- 2 min
Combat Aging with Strength Training
The age old “Use it or Lose it” principle again rings true. Strength training has consistently proven to help counteract age-related loss...
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Andrea Cziprusz
- Aug 20, 2022
- 2 min
Stand Taller: How to Combat the “Stoop”
Age-related changes in the spine, such as decreased bone density, disc height, and muscle loss, can all contribute to the dreaded forward...
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Andrea Cziprusz
- Aug 20, 2022
- 2 min
Aging Well: Top 5 Tips for Fall Prevention
Falls are the leading cause of injury in older adults, accounting for 90% of hip fractures¹ and 51% of brain injuries². Falls also...
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