Caregiver transfer safety is essential for protecting both you and your loved one during everyday movements like standing, sitting, or getting in and out of bed. This guide offers practical tips to prepare your space, use proper body mechanics, and communicate clearly for safer, more confident transfers. Learn when to ask for help, how to use assistive devices, and simple techniques for common transfer scenarios at home.

Hydration is key to healthy aging, yet many older adults don’t drink enough. As we age, thirst decreases and dehydration can sneak up—impacting muscle strength, balance, and mental clarity. Staying hydrated supports fitness, independence, and overall well-being. Simple steps like sipping water throughout the day and eating water-rich foods can make a big difference. At LiveFit Wellness, we help you build habits that fuel strength and longevity—starting with hydration.

More than 1 in 4 adults over 65 fall each year—most often at home. Simple changes like better lighting, decluttering walkways, installing grab bars, and staying active can make a big difference. Physical therapists can also assess your home and mobility to help you stay safe and independent as you age in place.

Keep your shoulders strong and pain-free as you age with posture tips, strength exercises, and mobility strategies to stay active!

Discover the importance of flexibility for seniors. Learn how daily stretching can improve mobility, reduce pain, and support independence.

In-home physical therapy and wellness services offer a convenient and highly personalized approach to stay active and independent with age.

Aging in place refers to living in your home as long as possible. For over 77% of adults age 50+, aging in place is the preferred choice.

Discover the real science behind step counts and their impact on health. Find out how many steps you really need for optimal well-being.

A proactive approach to combat age-related changes to the heart, minimize disease risk, and optimize health.

Medicine 3.0: Redefining Longevity and Healthspan While past approaches have focused on treating diseases and managing chronic...

From meticulous planning and savvy packing to the best exercises you should do on the airplane, read on for my top tips for senior travel.

Your core is your body’s power center.  Spanning from your ribcage to your pelvis and hips, and encompassing all the muscles in your...

Osteoarthritis (OA) is the most common cause of knee pain in older adults. Over time, wear and tear on the knee joints results in a loss...

As we embark on another year, let's delve into the latest health trends for 2024.  Emerging research, technology advancements, and...

The sit-to-stand movement is a daily activity that we often take for granted, yet its significance cannot be overstated. The ability to...

Regular exercise can help individuals with dementia or Alzheimer’s disease maintain their physical health and emotional well-being. ...

Exercise plays a critical role in enhancing the well-being of older adults. From bolstering cardiovascular health to preserving muscle...

Low back pain (LBP) is the most common musculoskeletal condition and leading cause of disability worldwide. Age-related physical and...

Aquatic exercise offers a unique opportunity to improve your fitness in a gravity-reduced environment. Water’s natural buoyancy can be a...

The benefits of exercise reach far beyond building muscle strength. Exercise protects against age-related cognitive decline. After the...