Home Safety Tips for Aging in Place

More than 1 in 4 adults age 65+ experience a fall each year, with over 60% of these falls occurring in the home. Many of these falls are preventable. With a few key home modifications and some proactive planning, older adults can stay safe, independent, and confident in their  own homes. 

Senior Couple with Dog.

Here are 5 practical strategies to reduce fall risk and support aging in place:

1. Light the Way: Vision is critical to balance, so it’s important to make sure your home has adequate lighting, particularly when getting up during the night.  

• Install bright, even lighting in hallways, stairs, and entryways.

• Use nightlights in the bedroom and bathroom, making sure your pathway from the bedroom to the bathroom is well lit.

• Consider motion-sensor lights to avoid fumbling for switches and to keep your room dark for sleeping.

  
  

2. Keep Pathways Clear: All pathways need to be clear of clutter.  Tripping hazards can be surprisingly sneaky! 

• Remove throw rugs, or secure them with non-slip backing or double-sided tape.

• Tidy up loose cords and wires by securing them against the wall.

• Keep floors and stairs free of shoes, books, clothing, or anything else that could get in your way.

  
  

3. Optimize Bathroom Safety: Bathrooms are often slippery, making them a top fall zone.

• Use non-slip mats both inside and outside the shower or tub.

• Install grab bars next to the toilet and in the shower for extra stability.

• Consider a shower chair and handheld shower head if standing feels unsteady.

• Add a raised toilet seat to make it easier to stand.

  
  

4. Check your Stairs: If your home has stairs, take extra care:

• Ensure you have sturdy handrails—ideally on both sides and the full length of the staircase.

• Keep stairs free of clutter and well lit.

• Install light switches at both the top and bottom so you’re never navigating in the dark.

  
  

5. Be Proactive with your Health: Preventing falls isn’t just about the home—it’s also about your overall health.

• Review your medications annually with your doctor or pharmacist- some may cause dizziness or drowsiness.

• Get regular eye exams; even small changes in vision can affect balance.

• Stay physically active to maintain strength, balance, and confidence.

• Wear supportive shoes with good traction—avoid slippers or loose-fitting footwear.

• Be aware of small pets underfoot, especially when walking or moving quickly.

  
  

Download and use the CDC’s free home safety checklist to evaluate every room in your home: Check for Safety (PDF)

Safety Tips Infographic for Older Adults

Physical Therapy: Expert Guidance for Aging in Place

A physical therapist can assess your balance, strength, and mobility, and recommend exercises and environmental changes to reduce fall risk. They can even help evaluate your home setup to ensure it's working for you—not against you.

At the heart of aging in place is thriving in the space you love. By staying proactive and making smart adjustments, you can continue living safely and confidently right where you are.