The benefits of exercise reach far beyond building muscle strength. Exercise protects against age-related cognitive decline. After the...

One out of four older adults fall each year, making falls the leading cause of injury in adults age 65+. Fall prevention is of the...

We all know how important exercise is to aging well, but only 15% of men and 10% of women over the age of 65 are meeting the physical...

Staying active during the winter months can be a challenge! With shorter days, colder temps, and the busyness of the holiday season, it...

As the number one cause of long-term disability, arthritis impacts an estimated 27 million Americans. Osteoarthritis (OA) is the most...

Osteoporosis is a common condition impacting 55% of Americans over the age of fifty. Osteoporosis causes a loss of bone mass and...

The age old “Use it or Lose it” principle again rings true. Strength training has consistently proven to help counteract age-related loss...

Age-related changes in the spine, such as decreased bone density, disc height, and muscle loss, can all contribute to the dreaded forward...

Falls are the leading cause of injury in older adults, accounting for 90% of hip fractures¹ and 51% of brain injuries². Falls also...